Brands such as Alpha Foods, Amy’s, and Daiya all offer vegan burritos, and Sweet Earth even carries vegan tamales, quesadillas, and empanadas. View this post on Instagram. A post shared by The Vegan Zombie (@theveganzombie) Some stores specializing in health foods or natural products, including Whole Foods, Lassens, and …The best heart-healthy frozen dinners to buy. 1. Dr. Praeger’s California Veggie Burger. “Dr. Praeger’s California Veggie Burgers are a good choice for those looking for a heart-healthy option packed …Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Costco. PER 1 3/4 CUPS: 360 cal, 8 g fat (1 g saturated fat), 730 mg sodium, 56 g carbs (2 g fiber, 6 g sugar), 15 g protein. When you need to get a delicious dinner on the table in just minutes, this frozen meal does the trick.Best: Trader Joe's Gluten-Free Frozen Mac & Cheese. Trader Joe's. Per 1 cup serving (170 grams): 300 calories, 10g fat (5g saturated fat), 600mg sodium, 41g carbs (1g fiber, 3g sugar), 11g protein. " Trader Joe's Gluten-Free Frozen Mac and Cheese is crafted with a delicious and creamy four-cheese blend and rice noodles that provide an ...Dr. Praeger's Vegan & Gluten Free Carrot Veggie Puffs. $ 59.74. Amazon. There's a whopping 45% of your daily value for vitamin A in just one serving of Dr. Praeger's Carrot Puffs — carrots are ...2. SWEET EARTH FOODS BREAKFAST BURRITO. Made with potatoes, tofu, and red bell peppers, Sweet Earth Foods' breakfast packs 17 grams of protein, 4 grams of fiber, and a healthy dose of vitamin C ...WORST: Edwards Hershey's Chocolate Creme Pie. Per 1/8 pie (90 g): 330 calories, 19 g fat (13 g saturated fat, 0 g trans fat), 280 mg sodium, 38 g carbs (1 g fiber, 25 g sugar), 4 g protein. This pie has a lot of sugar in it—you expect that with a dessert. But this pie in particular has a lot of calories and fat as well, and not a lot of ...Eating healthy can sometimes be tough. You might not always have time to cook meals from scratch using fresh ingredients. But that doesn’t mean you have to give up on a balanced di...Southerners don't play when it comes to biscuits, which is why busy cooks are so lucky to find Callie's biscuits in the freezer section at Publix. A Charleston-based brand that's been serving up tender, buttery biscuits for more than 15 years, you can trust that Callie's frozen buttermilk biscuits will even impress Mama. Check store availability.The frozen food aisle is getting a plant-based makeover. Now more than ever, you can find meals that promote eating lots of vegetables, fruits, beans, peas, lentils, whole grains, nuts, seeds and ...Whole grains and beans. Frozen bags of whole grains (brown rice and quinoa) and beans (black beans and chickpeas) are making it easier than ever to eat …Frozen produce is just as nutritious as fresh produce and can be kept in the freezer for long-term storage. ... Fermented foods, health and the gut microbiome. Nutrients. 2022;14(7):1527. doi: 10. ...You and your family will never go hungry with a Frozen for You meal. CONVENIENCE. Life is chaotic. We’re here to lend a helping hand by making the process of ordering, receiving your meals, and cooking them as convenient as possible. In a few simple steps, place your order online and have it delivered straight to your door.Dec 7, 2023 · Bob's Red Mill Oats. Nutrition per ½ cup: 180 calories, 3g fat (0.5g saturated fat), 0mg sodium, 33g carbs (4g fiber, 1g sugar), 5g protein. Oats are, without a doubt, one of the healthiest foods on the planet. If you've ever had a bowl of oatmeal for breakfast, you know the powerful feeling that comes over you. When it comes to convenient and nutritious vegan frozen meals, Forks Over Knives is your one-stop shop. Available in Indian Potato, Chickpea, & Lentil Curry, Tuscan Garden Penne, Sesame Ginger Fancy Veggies & Rice, and Fire-Roasted Enchilada Stack, these meals are low in both fat and sodium, but loaded with flavor!Whole grains, nuts and seeds · Cook quinoa, bulgur wheat and brown rice in advance and freeze in small portions to add to a meal. · Prepare soups and stews with ...Primal Kitchen is a brand devoted to the Whole 30 or paleo diet. It products are always free from dairy, gluten, added sugars, canola oil, soybean oils, and preservatives. The extensive line of ...Per 6-scallop serving: 180 cal, 8 g fat (2.5 g saturated), 3 g carbs, 0 g sugar, 590 mg sodium, 0 g fiber, 22 g protein. Tip: "Take a fruit purees or nectars—I like peach, apricot, or guava ...Learn how to choose healthy frozen foods with low sodium, fat, and sugar content. Find out which frozen foods are belly-flattening, nutritious, and convenient for yo…This dish is made with a pretty tasty all-natural chicken sausage, roasted sweet potatoes, dark leafy greens and barley. And the creamy roasted garlic sauce pairs well with all of it. At 340 calories, this is a great shortcut meal for weight loss or simply trying to avoid the drive-thru after a long day. Plus, it has eight grams of fiber and 16 ...Smart Ones SmartMade Roasted Vegetables & Garlic-Herb Quinoa Bowl. CAL 360, FAT 11 g (4 g sat. fat), SODIUM 580 mg, CARB 49 g (11 g fiber), PROTEIN 16 g. Best for Weight Loss.Best Organic Option: Perdue SimplySmart Organics Lightly Breaded Chicken Strips. With a fast food-style offering like chicken tenders, you wouldn’t expect a healthier option to rise to the top. Well, you wouldn’t until you tried Perdue SimplySmart Organics chicken strips. These tenders were a bit lighter on the breading which many testers ...You can supplement your frozen meal with a tossed green or spinach salad with a light salad dressing, a cup of vegetable soup, and other fruits and/or ...Credit: Walmart. 2. Kashi Go Protein Wild Blueberry Waffles. For a quick and easy breakfast, you can never go wrong with frozen waffles. Stark loves Kashi Go Protein Wild Blueberry Waffles spread with nut butter and fresh berries or sliced bananas. “It’s a tasty and delicious way to start the day.”.Fiber ≥ 3 g. Sodium ≤ 600 mg. Protein ≥ 7 g. Frozen burritos can make for a easy, delicious and nutritious meal in a pinch. They are craveable day or night, and we tasted several to give you our top picks. These five are worth stocking up on for busy days or a healthy backup in a pinch.Luvo Chicken Harissa & Chickpeas. “This meal has a super low sodium content for a frozen meal, with 330 milligrams,” says Lauren Harris-Pincus, MS, RDN, …Sep 26, 2016 · 1. Frozen Meatballs. What to look for: Pick one with less than 450 mg of sodium per serving and skip brands with added sugar. Our Favorites: Bove's Italian Style (beef) and Al Fresco Italian Style (chicken) 2. Frozen Veggie Burgers. What to look for: Shoot for 200 mg or less of sodium per patty. Jimmy Dean. Per 1 sandwich: 270 calories, 8 g fat (3.5 g saturated fat), 710 mg sodium, 31 g carbs (2 g fiber, 3 g sugar), 18 g protein. This sandwich is made with turkey sausage, egg whites, and cheese in an English muffin. The calories are reasonable for a breakfast as is the saturated fat at 18% of the recommended daily max.Created by registered dietitian and author Ilana Muhlstein, M.S., R.D.N, this meal service checks all the healthy boxes, making it our best overall.The meals are full of flavor and high in fiber ...The 14 Healthiest Frozen Breakfast Foods Best: Kodiak Frozen Waffles . Target. Per 2 waffles: 230 calories, 11g fat (2.5g saturated fat), 310mg sodium, 24g carbs (3g fiber, 7g sugar), 12g protein. Crafted to include a good source of protein and fiber, these frozen waffles will keep you full much longer compared to traditional options. "Kodiak ...The key is to try to avoid consuming frozen meals that contain over 400 calories or 25 grams of fat, and the lower the sodium, the better. Using these tips, we found 20 healthy frozen meals that will give you all the benefits of being lazy, but not the cals and sodium that make some frozen meals so bad for you. 20. Luvo Chicken Chile Verde.Jul 13, 2021 · What to Look for in a Healthy Frozen Meal 1. Look for high quality, real food ingredients "Check out that ingredients list, and opt for a frozen meal that contains plenty of vegetables, lean protein such as chicken or fish, or plant-based protein such as beans, peas, or lentils, and some whole grains — rather than refined grains that are lower in fiber and other nutrients," Brissette says. rhodes bread. tony's pizza frozen. organic pizza. marie callender's frozen pies. kosher ice cream. jimmy deans. birds eye frozen vegetables. sandwich bros. propitious mango ice cream where to buy.29.2 ¢/oz. Healthy Choice Cafe Steamers Chicken Margherita with Balsamic Frozen Meal, 9.5 oz Bowl (Frozen) EBT eligible. Pickup today. $2.77. $3.12. 28.0 ¢/oz. Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables …Whole grains and beans. Frozen bags of whole grains (brown rice and quinoa) and beans (black beans and chickpeas) are making it easier than ever to eat …Read on for our top 15 healthiest frozen pizza picks. The 15 Healthiest Frozen Pizzas 1. American Flatbread Revolution (Image: Facebook/American Flatbread) Like a lot of good food innovations, American Flatbread started in Vermont. It now sells frozen versions of its wood-fired pizzas all over the place, and the commitment to good ingredients ...Mar 13, 2020 · Frozen peas hold up remarkably well in the freezer. They can be added to fried rice, blended into a puree, thrown into chicken potpie for more color or mixed with other pantry staples for creative side dishes with some extra fiber. 4. Cauliflower. Frozen cauliflower is almost as good as fresh once it's cooked. Frozen produce is just as nutritious as fresh produce and can be kept in the freezer for long-term storage. ... Fermented foods, health and the gut microbiome. Nutrients. 2022;14(7):1527. doi: 10. ...365 by Whole Foods Market. Frozen Organic Rice, White - Thai Jasmine. Add to list. 365 by Whole Foods Market. Organic Frozen Ice Cream Bars, Fudge 4pk, 10 fl oz. Add to list. 365 by Whole Foods Market. Organic Whole Grain Brown Rice, 20 oz.Sep 26, 2016 · 1. Frozen Meatballs. What to look for: Pick one with less than 450 mg of sodium per serving and skip brands with added sugar. Our Favorites: Bove's Italian Style (beef) and Al Fresco Italian Style (chicken) 2. Frozen Veggie Burgers. What to look for: Shoot for 200 mg or less of sodium per patty. Healthy Choice Simply Steamers Grilled Basil Chicken. $10 at Instacart. Credit: Healthy Choice. Serve up whole-grain noodles with a hefty dose of fresh veggies …If you’re not a fan of black coffee, but you’re working hard to cut unnecessary fat and calories from your diet, then you’re in luck. Much like the days of being forced to drink ga...Yasso Frozen Greek Yogurt Vanilla Bean Poppables. Walmart. This brand is known for its frozen Greek yogurt bars, which are another healthy frozen treat. However, their Frozen Greek Yogurt Vanilla Bean Poppables are especially good for weight loss because one serving will only set you back 35 calories.Sep 8, 2023 ... Healthiest Frozen Foods and Meals · Aloo Tikki: An Amazing Choice · Flavorful Frozen Parathas: A Wholesome Delight · Grain Parathas: Fiber-Pack...: 220 calories, 5 g fat, 1.5 g saturated fat, 650 mg sodium, 26 g carbs, 3 g fiber, 5 g sugar, 18 g protein . This refrigerated pasta meal-in-one can be frozen for up to 6 months and makes getting ...Primal Kitchen is a brand devoted to the Whole 30 or paleo diet. It products are always free from dairy, gluten, added sugars, canola oil, soybean oils, and preservatives. The extensive line of ...For non frozen items, sandwiches, canned tuna, in-the-bag steamed rice, whole fruit, and ready made salad kits are good healthy options that don’t take up much space and require less than 5 minutes of meal prep. Make sure you’re also eating fresh food alongside frozens. Too much of the meals can make you feel sick. Dronzo11.The Evol Fire Grilled Steak bowl was one of the 25 healthiest frozen dinners we recommended in September. Made with antibiotic-free beef, black beans, rice, veggies, cheese, and a cilantro-lime pesto, we think this dish could actually give Chipotle a run for its money in terms of flavor and nutrition.The frozen food aisle is getting a plant-based makeover. Now more than ever, you can find meals that promote eating lots of vegetables, fruits, beans, peas, lentils, whole grains, nuts, seeds and ...Jimmy Dean English muffins have a long way to go before coming remotely close to a healthy frozen food option. For starters, the actual croissant does not handle …Sep 9, 2023 · Worst: Member's Mark Tempura Orange Chicken, Frozen. Sam's Club. Per 1 cup: 340 calories, 11 g fat (2 g saturated fat), 730 mg sodium, 43 g carbs (2 g fiber, 18 g sugar), 18 g protein. Member's Mark frozen tempura orange chicken contains a whopping 18 grams of sugar per 1-cup serving. WildScape Togarashi Beef: This line of frozen meals all have small ingredient lists of whole foods, herbs and spices. The Togarashi beef makes a great post-workout option due to the iron-rich beef with vegetables and wheat berries. Fermented miso provides a big flavor with a gut health boost. Bonafide Provisions Butternut Squash …Best: Red's Organic Chicken, Cilantro, and Lime Burrito. 270 calories, 10 g fat (3 g saturated fat), 520 mg sodium, 35 g carbs (2 g fiber, 2 g sugar), 12 g protein. This burrito has it a just-right mix of all your favorite flavors: chicken, brown rice, black beans, cheddar, sweet corn, and roasted bell peppers.Two were good combos of taste and nutrition, with tasty corn tortillas and beans, but the others, not so much. Real Good Foods Grande Chicken Enchiladas—a mashed chicken filling in a “tortilla ...Jan 28, 2021 · A heads-up: The meal contains 270 calories, and Aguirre recommends that most people aim for roughly 350 to 600 calories per meal. Pair this option with a plant-based side dish to up your calories ... If you’re not a fan of black coffee, but you’re working hard to cut unnecessary fat and calories from your diet, then you’re in luck. Much like the days of being forced to drink ga...Del Monte Sliced Carrots (Pack of 12) $14 at Amazon. The heating that takes place during the canning process can reduce the levels of some nutrients — but not so with carrots. Similar to ...Feb 26, 2020 · Multigrain Blend With Vegetables. Stefani Sassos. This delicious frozen blend features barley, corn, peas, carrots, zucchini, spices, and different types of rice. A serving has 180 calories and ... Apr 8, 2020 ... From pancetta to tater tots, these super-versatile ingredients last (basically) forever in the freezer.In comparing nutrients of fresh, frozen and “fresh-stored” produce, the findings suggested no significant differences in assessed vitamin contents. In fact, in some situations, frozen produce ...I have rounded up my favorite 21 Healthy Frozen Snacks from my fellow food bloggers, just in time for summer! I have several healthy options here, including lots of frozen snacks with fresh fruits, avocado, ice pops, frozen yogurt bark, ice cream bars, healthy chocolate treats, as well as nice cream. There are also many Weight Watchers …Purple Carrot New England “Lobster” Rolls | Photo by Kelli McGrane, MS, RD. Our overall score is based on the average of the following key criteria: Sign-up, delivery, and cancellation ...For non frozen items, sandwiches, canned tuna, in-the-bag steamed rice, whole fruit, and ready made salad kits are good healthy options that don’t take up much space and require less than 5 minutes of meal prep. Make sure you’re also eating fresh food alongside frozens. Too much of the meals can make you feel sick. Dronzo11.Smartmade Mediterranean-Style Chicken Bowl. “This frozen meal is packed with 20 grams of protein and 5 grams of fiber,” says Schimmelpfenning. “It’s easy to heat and filled with whole ...1. Frozen Broccoli. You may already have this in your freezer, but in case you weren’t already aware, frozen broccoli is one of the healthiest frozen veggies to have on hand. “Broccoli is a cruciferous vegetable, it’s high in fiber, it’s got tons of cancer-fighting phytochemicals, it’s amazing,” Bulsiewicz said.Highlights. Available in multiple varieties including chicken and white rice, beef and russet potato, turkey and whole wheat macaroni, fish and sweet potato, venison and squash, and lamb and brown rice. Vet-trained consultants are available to help build your dog’s nutritional plan. Preservative-free.Yasso Mint Chocolate Chip Greek Yogurt Bars. $6 at Amazon. Coming in at 100 calories, these creamy frozen yogurt bars from Yasso offer five grams of protein and are a low-carb choice too. They ...Worst: Member's Mark Tempura Orange Chicken, Frozen. Sam's Club. Per 1 cup: 340 calories, 11 g fat (2 g saturated fat), 730 mg sodium, 43 g carbs (2 g fiber, 18 g sugar), 18 g protein. Member's Mark frozen tempura orange chicken contains a whopping 18 grams of sugar per 1-cup serving.You can supplement your frozen meal with a tossed green or spinach salad with a light salad dressing, a cup of vegetable soup, and other fruits and/or ...Sep 8, 2023 ... Healthiest Frozen Foods and Meals · Aloo Tikki: An Amazing Choice · Flavorful Frozen Parathas: A Wholesome Delight · Grain Parathas: Fiber-Pack...Jul 13, 2021 · What to Look for in a Healthy Frozen Meal 1. Look for high quality, real food ingredients "Check out that ingredients list, and opt for a frozen meal that contains plenty of vegetables, lean protein such as chicken or fish, or plant-based protein such as beans, peas, or lentils, and some whole grains — rather than refined grains that are lower in fiber and other nutrients," Brissette says. WildScape Togarashi Beef: This line of frozen meals all have small ingredient lists of whole foods, herbs and spices. The Togarashi beef makes a great post-workout option due to the iron-rich beef with vegetables and wheat berries. Fermented miso provides a big flavor with a gut health boost. Bonafide Provisions Butternut Squash …Shop for Frozen Foods in Food. Buy products such as Nutrisystem 5 Day Members' Favorites Top-Rated Frozen Weight Loss Kit, 15 Meals, 5 Snacks at Walmart and save.May 28, 2021 ... Earth's Best Veggie Medley Nuggets · Dr. Praeger's Littles · Happy Fish Salmon · Brazi Bites Empanadas · Birds Eye Steamfresh V...Rhodes frozen bread dough rolls are a versatile ingredient that can be used in a variety of dishes, from main courses to desserts. If you’re craving pizza but want something bite-s...Applegate Farms Applegate Natural Chicken & Maple Breakfast Sausage, Frozen. $5 at Target. Credit: Courtesy. “Sausage is keto-friendly, but it can be loaded with saturated fat and sodium ...Trader Joe’s freezer section is pretty legendary, thanks to the incredible selection and reasonable prices. But to find the healthiest frozen foods at TJ’s, you might need some hardcore help. To be clear, we want to encourage cooking fresh meals whenever you can. But life gets busy, so why not have some nutritious options forWORST: Edwards Hershey's Chocolate Creme Pie. Per 1/8 pie (90 g): 330 calories, 19 g fat (13 g saturated fat, 0 g trans fat), 280 mg sodium, 38 g carbs (1 g fiber, 25 g sugar), 4 g protein. This pie has a lot of sugar in it—you expect that with a dessert. But this pie in particular has a lot of calories and fat as well, and not a lot of ...Mar 23, 2022 ... Quick Easy Meals Using Frozen Food · Easy Healthy Chicken Alfredo Spaghetti Squash · Healthy Shrimp Fried Cauliflower Rice · Easy Homemade&nbs...Amy's Frozen Bowls, Mexican Casserole. As an overall brand Amy's is a hit in the freezer aisle, and fans specifically point to the Mexican Casserole Bowl as a favorite. "Amy's makes a line of Mexican bowls for <380 calories and they're the tastiest frozen food I've ever had," writes u/BurmecianSoldierDan, who was echoed by many commenters …Paired with a tasty dipping sauce and some steamed vegetables, it makes for a quick and healthy dinner that even picky eaters will love. 6. Caesar's Kitchen Lemon Chicken Picatta with Riced Cauliflower. Nutritional Info for ½ entree tray + ½ rice tray (283g): 230 Calories. 10g Fat.Nov 14, 2023 · Best: Cascadian Farm Organic Crinkle Cut Fries. Cascadian Farm. Per serving: 80 calories, 2.5 g fat (0 g saturated fat), 15 mg sodium, 13 g carbs (<1 g fiber, 0 g sugar), 1 g protein. When you need an all-purpose potato side dish for burgers or wings, make it Cascadian Farms' Organic Crinkle-Cut Fries. : 220 calories, 5 g fat, 1.5 g saturated fat, 650 mg sodium, 26 g carbs, 3 g fiber, 5 g sugar, 18 g protein . This refrigerated pasta meal-in-one can be frozen for up to 6 months and makes getting ...
Smart Ones SmartMade Roasted Vegetables & Garlic-Herb Quinoa Bowl. CAL 360, FAT 11 g (4 g sat. fat), SODIUM 580 mg, CARB 49 g (11 g fiber), PROTEIN 16 g. Best for Weight Loss.. Trim palm trees
As responsible pet owners, we strive to provide our furry friends with the best care possible. One crucial aspect of their well-being is their nutrition. Just like humans, dogs nee...The Evol Fire Grilled Steak bowl was one of the 25 healthiest frozen dinners we recommended in September. Made with antibiotic-free beef, black beans, rice, veggies, cheese, and a cilantro-lime pesto, we think this dish could actually give Chipotle a run for its money in terms of flavor and nutrition.Nov 1, 2023 · Worst: Jimmy Dean Meat Lovers Breakfast Burritos. Jimmy Dean. Per burrito: 340 calories, 19 g fat (7 g saturated fat), 920 mg sodium, 30 g carbs (1 g fiber, 2 g sugar), 12 g protein. There's just too much going on in this breakfast option with egg, sausage, cheese, and bacon. All these ingredients contribute to the whopping amount of saturated ... Luvo Performance Kitchen Orange Mango Chicken. Evol Gluten Free Smoked Gouda Frozen Mac and Cheese. Alexia Butternut Squash Frozen Risotto. Amy’s Kitchen Frozen Mexican Veggies and Black Beans ...Worst: Pilgrim's Chicken Nuggets. Pilgrim's. Per serving (4 nuggets): 220 calories, 14 g fat (3.5g saturated fat), 570 mg sodium, 13 g carbs (<1 g fiber, 0 g sugar), 10 g protein. You aren't getting an equal amount of protein for …People take pictures and review the frozen food they buy and I’ve started enjoying my lazy meals way more since taking their advice. But ones that turn out well seem to be healthy choice steamers (maybe the bowl or the packing?) and screamin Sicilian pizza. Amy’s tend to get good reviews but also high price.WORST: Edwards Hershey's Chocolate Creme Pie. Per 1/8 pie (90 g): 330 calories, 19 g fat (13 g saturated fat, 0 g trans fat), 280 mg sodium, 38 g carbs (1 g fiber, 25 g sugar), 4 g protein. This pie has a lot of sugar in it—you expect that with a dessert. But this pie in particular has a lot of calories and fat as well, and not a lot of ...Sep 8, 2023 ... Healthiest Frozen Foods and Meals · Aloo Tikki: An Amazing Choice · Flavorful Frozen Parathas: A Wholesome Delight · Grain Parathas: Fiber-Pack...When it comes to treating our furry friends, we want nothing but the best. Just like humans, dogs deserve healthy and nutritious snacks that contribute to their overall wellbeing. ...Happy Fish Salmon. Fish-shaped salmon fillets make anyone want to eat more of this healthy protein. Made with just salmon, salt and pepper, they cook from frozen in 8 minutes. 210 cal, 20g protein, 0g fiber, 565mg sodium, 0g sugar.According to Healthline, two of the healthiest and most common frozen foods are fruits and vegetables. They're filled with minerals, vitamins, and fiber, and can last a long time when kept frozen. In fact, a government-funded study under the name "Vitamin retention in eight fruits and vegetables: a comparison of refrigerated and frozen …This article is based on reporting that features expert sources. Healthiest Frozen Foods and Meals In the first half of the 20th century, Americans gained a new …Aug 5, 2020 · Pyrex 14-Piece Glass Food Storage Container Set with Lids. Pyrex. This collection is a particularly budget-friendly way to stock your freezer. The containers are also great to use to drop off food for somebody: pretty enough to serve in, not a big loss if you don't get them back. Buy them: Amazon, $38 for a 14-piece set. Cioppino Seafood Stew. Traditionally, this popular Italian dish is a pretty pricey seafood stew in a tangy wine sauce made with tomatoes and fresh fish, so to find an inexpensive version of ...It contains one simple ingredient— almonds . Almond butter packs in more calcium, fiber, manganese, vitamin E, and riboflavin than other nut butters like peanut butter. Notably, almond butter ...About 20 fries: 60 calories, 0 grams fat (0 grams saturated fat), 13 grams carbohydrates (1 gram fiber, 0 grams sugar), 15 milligrams sodium, 2 grams protein . These might be the healthiest frozen fries …Jan 13, 2023 · Cost: $4.38 (Walmart) [ x] Healthy frozen breakfasts are harder to find than dinners, but Kashi’s frozen blueberry waffles are a shining exception. Made with whole wheat, two waffles offer up 13 grams of protein, 11% of your day’s fiber needs and the healthy antioxidants of blueberries, but only 210 calories. 15. Jun 7, 2019 · Kashi. You might know this brand from the cereal aisle, but Kashi is also one of the healthy frozen food brands to look for. Expect ingredients like quinoa (incorporate it into your own cooking with this colorful quinoa salad ), arugula-kale pesto and sweet potatoes to pack each bowl with nutrition and flavor. 8 / 10. via saffronroad.com. .