liquid smoke, beef broth, sea salt, onion powder, molasses, garlic powder and 2 moreWhat is Ground Beef Jerky? Selecting the Right Ingredients. Choosing Your Beef. Seasonings and Flavorings. Preparing the Ground Beef. …Instructions. Trim all visible fat from the beef and place in freezer for an hour or two to partially freeze. While the meat is in the freezer, combine marinade ingredients in a bowl or ziplock bag. Remove the meat from the freezer and slice ¼" strips against the grain for an easy chew.Set the oven to 165°F and bake the beef with the door slightly ajar (to let moisture escape) for 10-14 hours. Store the jerky in airtight containers or bags. If longer than 1 month, store in the freezer. 3 lbs. of eye of round translated to 1 lb. of jerky.Ingredients. Brown sugar (1 tablespoon) Kosher salt (1 1/2 teaspoon) Onion powder (1 teaspoon) Garlic powder (1/4 teaspoon) Teriyaki marinade (2/3 …Preheat oven to 170 degrees Fahrenheit. Combine all ingredients in bowl and mix thoroughly including any optional ingredients you have have decided to add. Divide mixture into flat strips. You can use a jerky gun for this or follow the directions in the post. The strips should be between 1/8 and 1/4 inch thick.2. Place the meat on parchment paper, and using a rolling pin flatten the meat to approx. 1/8 inch thick. 3. Use a knife to score into squares so you can break them later into pieces. 4. Place on a baking sheet, and dry in the oven for approx. 8 hours. 5. Remove from the oven and drain any fat. 6.Dehydrate for 6-12 hours at 145 degrees (F) in a dehydrator. To cool and absorb any excess fat, place the jerky strips on paper towels. The drying time should be between 4 to 7 hours at this temperature. Preheat the oven or food dehydrator between165 to 175 degrees Fahrenheit.4. At the beginning of dehydrating, heat the jerky to 160°F (71°C) to kill dangerous bacteria. For jerky to be safe, it should be heated to 160°F for beef and 165°F for turkey or chicken jerky BEFORE you dry your strips.. Heating the jerky after dehydrating might not kill all bacteria due to it becoming more heat resistant during the drying process.Preheat the oven to 250 degrees Fahrenheit. Mix the ground beef and the steak rub in a bowl until completely combined. Between two pieces of parchment paper, roll the ground beef out super thin (1/4 inch or less). Cut the ground beef mixture into 2 1/2 inch rounds or squares. Place a wire rack over a baking sheet that has shallow sides.Directions. Gather all ingredients. Prepare the marinade: Combine soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika in a glass bowl. Place beef strips in a 9x13-inch glass baking dish. Pour marinade over top; toss until evenly coated.Key Ingredients. How To Make Ground Beef Jerky Sticks. No Smoker? No Problem. Batch + Storage Information. More Smoked Recipes To Love. Variations + Substitutions. 📖 Printable …Add sliced beef to the mixture in a ziplock bag or bowl and marinate for 8-24 hours in the refrigerator. (If using a vacuum marinator, marinate for 30 minutes) After the meat has finished marinating, remove from refrigerator and strain excess marinade in a colander and pat dry with paper towels. Dry with your …Key Ingredients. How To Make Ground Beef Jerky Sticks. No Smoker? No Problem. Batch + Storage Information. More Smoked Recipes To Love. Variations + Substitutions. 📖 Printable …Jul 6, 2020 · Instructions. Trim all visible fat from the beef and place in freezer for an hour or two to partially freeze. While the meat is in the freezer, combine the pickling salt, curing salt, coriander, onion powder, garlic powder, liquid smoke, black pepper, sugar, and cold water in a medium size bowl or ziplock bag. Mix well. Cover and refrigerate, 8 hours to overnight. Preheat the air fryer to 160 degrees F (70 degrees C). Place beef slices on the rack, making sure none are overlapping. Air fry for 3 hours. Open the air fryer and let beef sit for 1 hour for final drying and cooling. Store in an airtight container.Instructions. Mix all dry ingredients in a large bowl until fully combined. Add liquid ingredients and mix again thoroughly. Add the beef and mix by hand using food handling gloves for several minutes. Load barrel of jerky gun and dispense strips on your dehydrator trays. (OPTIONAL STEP) Glaze the tops of the strips in your dehydrator with …Ground beef is a staple ingredient for many households. It’s versatile, affordable, and quick to cook, making it an ideal choice for busy weeknights. But sometimes, it can be easy ...Cisco announced its intent to acquire multicloud security startup Valtix over the weekend, adding another element to its security unit. Few organizations use a single cloud infrast...Jan 30, 2024 · Follow these step-by-step instructions to make the most delicious ground beef jerky. 1. Mix the ingredients with the meat. The beauty of making ground beef jerky is you do not have to marinate the meat. This will save you between 16 and 24 hours, the typical marination type of whole-muscle beef jerky. Preheat oven to 175 F. Cover a large baking tray with parchment paper. Place a wire rack on top of the tray, then place strips of beef jerky on top. Allow excess moisture from marinade to drip off first. The jerky will take 2 to 3 hours to dehydrate in oven depending on how much moisture the meat had at the beginning.Preheat your smoker, oven (with the door cracked), or dehydrator to 170 degrees F. Place the jerky strips on the grill grates, jerky rack, or cooling rack and season the top of the jerky with additional pepper (this is optional if you want extra pepper flavor). Make the beef jerky. Smoke/cook/dehydrate the jerky for 2-3 hours.Dehydrate for 6-12 hours at 145 degrees (F) in a dehydrator. To cool and absorb any excess fat, place the jerky strips on paper towels. The drying time should be between 4 to 7 hours at this temperature. Preheat the oven or food dehydrator between165 to 175 degrees Fahrenheit.Place strips on your dehydrator drying racks with plenty of spaces in between for easy air flow. Dry for 3 hours at 165 degrees allowing the internal temperature to reach 160 degrees and then turn down to 145F. Check the meat after 4 hours and keep drying until the jerky bends and cracks, but does not break in half.Dec 20, 2023 · 1. Start by seasoning the ground beef with salt, pepper, and any other seasonings you like. 2. Spread the ground beef out on the dehydrator trays, making sure to leave some space between each piece. 3. Set the dehydrator to 160 degrees Fahrenheit and let it run for about 4-6 hours, or until the beef jerky is dry. 4. Shepherd’s pie is a classic comfort food that is loved by many around the world. Traditionally made with lamb, this savory dish can also be prepared using ground beef for a delicio...Jan 2, 2024 · Learn how to make ground beef jerky with a dehydrator or an oven, using soy sauce, liquid smoke, and sea salt. Find out how to reduce sodium, store jerky, and ensure food safety. Directions. Mix together onion powder, garlic powder, and black pepper in a small bowl or cup. Season beef lightly, using only part of the spice blend and reserving the rest. Place beef into an airtight plastic container or bowl, and refrigerate. Stir together brown sugar, soy sauce, pineapple juice, balsamic vinegar, teriyaki sauce ... 3 lbs very lean ground beef (or other lean ground meat 10% fat or less) 1 tbsp onion powder; 1 tbsp + 2 tsp garlic powder; 1 tbsp salt; 1 tbsp ground black pepper; 1 tsp red pepper flake; 1 tbsp liquid smoke flavor; 2 beef bullion cubes; 2 cups water Dehydrate for 6-12 hours at 145 degrees (F) in a dehydrator. To cool and absorb any excess fat, place the jerky strips on paper towels. The drying time should be between 4 to 7 hours at this temperature. Preheat the oven or food dehydrator between165 to 175 degrees Fahrenheit.The USDA’s Food Safety and Inspection Service recommends storing fresh steaks and roasts in the refrigerator from three to five days and ground beef only one to two days. Beef roas...May 1, 2016 · Slice with the grain for a chewier jerky. Or skip the freezing phase and use a Jerky Slicer. Add sliced beef to the mixture and marinate for 8-24 hours in the refrigerator. After the meat has finished marinating, remove from refrigerator and strain excess marinade. Pat dry the strips with paper towels. Spread half the beef mixture in a rectangle on the aluminum foil. Spray a second piece of foil or wax paper and lay on top of the beef. Use the rolling pin to flatten the meat, to about 1/8th of an inch thick. Slowly remove the aluminum foil. Use a pizza cutter, or knife to score meat. I've done Jerky both way's. Both turn out good. It all depends on what you are in the mood for. The ground seems to cost a fair amount less if ...1 TOP 5 Best Jerky Guns: Comparison Chart. 1.1 Best Overall: Premium Durability - Sigval Jerky Gun Review. 1.2 Best For Quick Use: Most Reliable - LEM Jerky Cannon Review. 1.3 Best Price: Jerkyspot Beef Jerky Gun Pistol Maker Review. 1.4 Best Build: Geesta Premium Jerky GunReview.In a large bowl, mix together the ground beef, teriyaki sauce, honey, garlic powder, onion powder, and black pepper until fully combined. 3. Using your hands, shape the mixture into small patties and place on the prepared baking sheets. 4. Bake in preheated oven for 2-3 hours, flipping the patties halfway through.That's a lot of burgers. Billionaire Xingfa Ma has just purchased two large cattle stations in Australia, part of China’s growing appetite for beef, and the latest in a string of d...Dec 14, 2023 · Within a dehydrator or low-temperature oven at 130 to 140 °F (54.4 to 60 °C), evaporating moisture absorbs most of the heat. Thus, the meat itself does not begin to rise in temperature until most of the moisture has evaporated. Therefore, when the dried meat temperature finally begins to rise, the bacteria have become more heat resistant and ... I've done a lot of research on jerky and have perfected the balance between dry and wet ingredients when using ground meat based jerky. The Cajan and Tajín ...Learn how to make your own ground beef jerky with a simple spice mixture and a meat grinder. This recipe yields 8 …Oven. Heat the oven to 175°F and cover baking sheets with aluminum foil to catch any drips from the jerky. Place racks over the baking sheets and add the beef in single layers. Bake for 3-4 hours, flipping the jerky halfway, until the Keto Beef Jerky is firm and dry, yet still pliable.4 Oct 2022 ... Step 4: Dehydrate the Dr. Pepper Jalapeno Beef Jerky · Preheat. Preheat your smoker to 170 degrees F. · Smoke. Place the strips of jerky on the .....19 Jan 2016 ... Maybe you want one for hot and spicy? ... Mix the salt and cure into the meat, and let sit for 8 hours. After 8 hours add remaining ingredients ... Set up your smoker or grill for low indirect heat around 225°F. Add your favorite smoking wood chips or chunks. Place the jerky racks on the smoker racks. Smoke the jerky for 2-3 hours until lightly browned. Maintain the smoker temp at around 225°F. Flip the racks and rotate periodically for even smoking. Enjoy this salad at home on Taco Tuesday or any night of the week. Your favorite taco ingredients are deconstructed and served up on a salad. No taco shell needed. Average Rating: ...Making Teriyaki Ground Beef Jerky in the Oven Preheat the oven to 160°F / 71°C, or the lowest setting it will go to if it doesn't go that low. Arrange the oven shelves leaving at least 4 inches of space from the top and bottom sources of heat to achieve even heating. Place the strips in the oven to start dehydrating them.Ground beef can come from any edible part of the cow. According to the New York Times, a large portion of the meat from a cow is used in making ground beef. The parts left over aft...Instructions. Using a meat mallet, flatten meat to about 1/4" thickness. Slice into strips. Cut against the grain for a tender jerky or with the grain for a chewy one. In a bowl, combine all ingredients. Allow to marinate for at least 3 hours (or use a vacumm sealer to expidite. Place into food dehyrator at 155 degrees for 4-5 hours.Instructions. Mix it all together and roll between wax paper or parchment paper. We rolled the meat out to about ¼ inch thick and used a pizza cutter to cut the shapes. Place on clean parchment paper and place in a dehydrator (Kendra and I both have chosen to use the brand Excalibur after months of …2. Place the meat on parchment paper, and using a rolling pin flatten the meat to approx. 1/8 inch thick. 3. Use a knife to score into squares so you can break them later into pieces. 4. Place on a baking sheet, and dry in the oven for approx. 8 hours. 5. Remove from the oven and drain any fat. 6.Are you craving a delicious and satisfying dinner but don’t want to spend hours in the kitchen? Look no further than this quick and easy taco recipe with ground beef. With just a f...28 Jan 2019 ... I like the True North brand of seasoning in the original jerky flavor. I use about 3 Tbls.of season to 5 lbs of meat, I mix the spices in a ...Learn the only ground beef jerky recipe you'll need with this easy and delicious guide. You can use lean beef or other protein sources, and form the jerky by …Aug 9, 2017 · Dehydrate for 6-12 hours at 145 degrees (F) in a dehydrator. To cool and absorb any excess fat, place the jerky strips on paper towels. The drying time should be between 4 to 7 hours at this temperature. Preheat the oven or food dehydrator between165 to 175 degrees Fahrenheit. 3 Jan 2018 ... I use top round(London Broil) or eye of round. Partially freeze to make it easier to slice in 1/4 inch thick strips. Against the grain for ...Jun 27, 2023 · Directions. Mix all of the seasonings together in a medium-sized bowl and taste to ensure the proper flavor. Add cold ground beef to the seasonings and mix well to fully incorporate the seasonings into the meat. Refrigerate for four to 24 hours. Remove from refrigerator and immediately begin making jerky strips. Lay the marinated beef strips out onto the wire racks. Bake 2-5 hours, checking often , flipping meat and and rotating trays until jerky is dry and firm yet pliable. Cooking times vary upon the thickness of the meat and this process can take anywhere from 2-5 hours. Enjoy!Apr 19, 2021 · spread the ground meat on a baking sheet, cover with wax paper, and roll with a rolling pin until meat is ¼" thick. Slice the pan of beef into jerky strips 4-5" long and 1" wide and place on dehydrator trays or cooling racks. Dry on high in a dehydrator or in a 200°F oven for 3-5 hours until finished. Seal the bag then massage the meat through the plastic with the aim of getting the seasoning to touch every single piece of beef. Lay out on your dehydrator or oven shelves ensuring that the pieces don't touch or overlap. Dry until the meat is dry but still flexible. Leave to cool then pop in a sealed tub.Aug 9, 2017 · Dehydrate for 6-12 hours at 145 degrees (F) in a dehydrator. To cool and absorb any excess fat, place the jerky strips on paper towels. The drying time should be between 4 to 7 hours at this temperature. Preheat the oven or food dehydrator between165 to 175 degrees Fahrenheit. 1. Put the beef jerky in the fridge overnight. This will allow the meat to thaw slowly, which can help prevent it from drying out. 2. If you’re in a hurry, put the beef jerky in a bowl of cold water. Change the water every 30 minutes until the beef jerky is thawed. 3. You can also cook the beef jerky from frozen.Making Ground Beef Jerky. One of the most frustrating parts about making jerky at home is slicing the meat thinly and consistently. Even with a good meat slicer, it can be challenging to get uniform slices that are thin enough for jerky. Making ground beef jerky is an easy solution to this problem.Using the same values above: 453.59 * 0.4 = 181.43g of Liquid. Depending on the recipe, I’ll use either ALL water or half water combined with a 2:1 ratio of Teriyaki and Worcestershire sauce. So from the above we’d get our values as follows: 181.43g / 2 = 90.71g Water. 90.71g / 3 = 30.23g Worcestershire Sauce.Using the same values above: 453.59 * 0.4 = 181.43g of Liquid. Depending on the recipe, I’ll use either ALL water or half water combined with a 2:1 ratio of Teriyaki and Worcestershire sauce. So from the above we’d get our values as follows: 181.43g / 2 = 90.71g Water. 90.71g / 3 = 30.23g Worcestershire Sauce.Jul 7, 2020 · Here's how to make ground beef or venison jerky with or without a jerky gun. Simply season the meat, press into thin strips, then dehydrate. A perfect low carb snack! Prep Time: 30 mins. Cook Time: 8 hrs. Total Time: 8 hrs 30 mins. Course: Snack. Oven. Heat the oven to 175°F and cover baking sheets with aluminum foil to catch any drips from the jerky. Place racks over the baking sheets and add the beef in single layers. Bake for 3-4 hours, flipping the jerky halfway, until the Keto Beef Jerky is firm and dry, yet still pliable.Add sliced beef to the mixture in a ziplock bag or bowl and marinate for 8-24 hours in the refrigerator. (If using a vacuum marinator, marinate for 30 minutes) After the meat has finished marinating, remove from refrigerator and strain excess marinade in a colander and pat dry with paper towels. Dry with your …Nov 23, 2021 · Place the beef strips in a zip-top bag. Mix remaining ingredients and pour over beef. Cover & marinate for 12-36 hours. Shake the bag a few times as it's marinating to make sure the beef is evenly coated. Spread the meat in a single layer, shaking off any excess marinade, on the dehydrator trays. Silk Road Beef Jerky. Dr. Pepper Beef Jerky. Sweet Cherry Beef Jerky. Stir Fry Shiitake Mushroom Jerky. Healthy Homemade Dog Jerky. Smokey Cajun Turkey Jerky. Honey Peppered Deer Jerky. Habanero Tabasco Jerky. The Ultimate Beef Jerky Recipe 📋. Dehydrate for 6-12 hours at 145 degrees (F) in a dehydrator. To cool and absorb any excess fat, place the jerky strips on paper towels. The drying time should be between 4 to 7 hours at this temperature. Preheat the oven or food dehydrator between165 to 175 degrees Fahrenheit.11 Jan 2023 ... One of the most common debates among jerky enthusiasts is the difference between ground and muscle jerky. Ground jerky is made from ground meat ...Trim all visible fat from the beef, wrap in plastic wrap, and place in the freezer for an hour or two to partially freeze. While the meat is in the freezer, combine the soy sauce, water, brown sugar, ground black pepper, sea salt, garlic powder, & onion powder in a bowl or ziplock bag and mix well. Remove the meat from the freezer and …Preheat oven to 170 degrees Fahrenheit. Combine all ingredients in bowl and mix thoroughly including any optional ingredients you have have decided to add. Divide mixture into flat strips. You can use a jerky gun for this or follow the directions in the post. The strips should be between 1/8 and 1/4 inch thick.Remove the meat from the freezer and slice ¼" strips against the grain. Cut with the grain for more chew. Add sliced beef to the mixture in a ziplock bag or bowl and marinate for 8-24 hours in the refrigerator. Dry with your favorite jerky making method. I used my dehydrator and dried for 5 hours at 160 degrees. Add the Ground Beef and mix by hand wearing food handling gloves for several minutes until the spice mixture and meat are fully combined. Load seasoned meat into your jerky gun, and dispense onto your dehydrator trays evenly, with about 1/8 in of space between the strips. Run the dehydrator at 165 degrees or on the jerky setting for 4 to 6 ... Sep 8, 2023 · Learn how to make your own ground beef jerky with a simple spice mixture and a meat grinder. This recipe yields 8 servings of chewy and flavorful jerky that you can bake in the oven. Preheat the oven to 250 degrees Fahrenheit. Mix the ground beef and the steak rub in a bowl until completely combined. Between two pieces of parchment paper, roll the ground beef out super thin (1/4 inch or less). Cut the ground beef mixture into 2 1/2 inch rounds or squares. Place a wire rack over a baking sheet that has shallow sides.2. Place the meat on parchment paper, and using a rolling pin flatten the meat to approx. 1/8 inch thick. 3. Use a knife to score into squares so you can break them later into pieces. 4. Place on a baking sheet, and dry in the oven for approx. 8 hours. 5. Remove from the oven and drain any fat. 6.If you decided on jerky strips, dissolve your seasonings and cure in water, and marinate for at least eight hours in the refrigerator. For the ground jerky method, you'll mix the seasonings and cure with a few ounces of water then knead the mixture directly into the meat using a meat lug or meat mixer. Some of our signature Backwoods beef jerky ...While the meat is in the freezer, combine the pickling salt, Prague Powder #1, cayenne pepper, coriander, liquid smoke, white pepper, dry mustard powder, brown sugar, and cold water in a medium size bowl or ziplock bag. Mix well. Remove the meat from the freezer and slice ¼" strips with the grain.Hey Y'all. I wanted to share with you an awesome snack I make for my dogs, I make this quite often and my dogs love them. Its Homemade DIY Dehydrated …Nov 23, 2021 · Place the beef strips in a zip-top bag. Mix remaining ingredients and pour over beef. Cover & marinate for 12-36 hours. Shake the bag a few times as it's marinating to make sure the beef is evenly coated. Spread the meat in a single layer, shaking off any excess marinade, on the dehydrator trays. When it comes to comforting and hearty family meals, few dishes can compare to a delicious Shepherd’s Pie. Traditionally made with lamb or mutton, this classic British dish has evo...27 Oct 2021 ... Once you season up your ground beef, place it in that gun. Now it's gonna allow me to do strips next time i'll do them a little bit longer. .Place slices on a baking sheet and insert a thermometer in the thickest slice. Bake in a pre-heated oven at 325 degrees until the internal temperature reaches 160 degrees, about 10 minutes. Remove as soon as internal temperate is reached. Sprinkle with the remaining spice mixture and red pepper flakes.Dec 14, 2023 · Within a dehydrator or low-temperature oven at 130 to 140 °F (54.4 to 60 °C), evaporating moisture absorbs most of the heat. Thus, the meat itself does not begin to rise in temperature until most of the moisture has evaporated. Therefore, when the dried meat temperature finally begins to rise, the bacteria have become more heat resistant and ...
It’s a surprise to most people that you can make beef jerky using ground beef. However, there are several advantages to using hamburger meat rather than …. Date night ideas los angeles
27 Oct 2021 ... Once you season up your ground beef, place it in that gun. Now it's gonna allow me to do strips next time i'll do them a little bit longer. .directions. Mix all spices with ground beef EXCEPT Worcestershire, liquid smoke and ketchup. You need to really get your hands in to mix it well. Press into strips with a jerky gun. Mix Worcestershire, liquid smoke and ketchup in a shallow dish. Coat strips with sauce. Place on trays to dry.Jul 6, 2020 · Instructions. Trim all visible fat from the beef and place in freezer for an hour or two to partially freeze. While the meat is in the freezer, combine the pickling salt, curing salt, coriander, onion powder, garlic powder, liquid smoke, black pepper, sugar, and cold water in a medium size bowl or ziplock bag. Mix well. Uncontrolled or slow movement is a problem with muscle tone, usually in the large muscle groups. The problem leads to slow, uncontrollable jerky movements of the head, limbs, trunk...Ground Beef Jerky: How to Make Great Tasting Beef Jerky Using Ground Beef is my first book, and you will learn the entire process for making excellent jerky plus 20 excellent recipes to get you started. This is the book to start with as a beginner. You will learn the entire process, which starts out really easily so you can get going …Place pineapple and garlic in a food processor or blender; process until smooth. Pour pineapple mixture and teriyaki mixture into a resealable plastic bag. Add beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 to 8 hours. Preheat smoker to 225 to 250 degrees F (110 to 120 …Directions. Combine ground beef, carrots, and bell pepper in a large skillet over medium to medium-high heat; saute for 4 minutes. Sprinkle with salt and pepper. Add zucchini and continue to cook until ground beef is fully cooked through and vegetables are crisp-tender (to your preferred "doneness"), about 5 more minutes.Jump to: How to slice the meat. Making the marinade. Dehydrating. Testing for when the jerky is finished. Storing the jerky. Old Pro Tips: Related Posts. Original Beef Jerky Recipe. How to …Hey Y'all. I wanted to share with you an awesome snack I make for my dogs, I make this quite often and my dogs love them. Its Homemade DIY Dehydrated …Delight family, outdoor enthusiasts or hunters with the NESCO Jerky Works Jumbo Kit original flavor seasoning that makes up to 4 lbs. of meat. Two packs of seasoning & two packs of cure are included to make fresh homemade jerky from lean ground or sliced beef, pork, turkey, or other meat. To use, simply mix …Jul 6, 2020 · Instructions. Trim all visible fat from the beef and place in freezer for an hour or two to partially freeze. While the meat is in the freezer, combine the pickling salt, curing salt, coriander, onion powder, garlic powder, liquid smoke, black pepper, sugar, and cold water in a medium size bowl or ziplock bag. Mix well. Place the beef strips in a large zip bag. Add all remaining ingredients to the bag. Zip the bag closed, then shack and massage the beef so the seasoning coats every strip. Place the bag in the refrigerator and marinate the beef for at least 2 hours, but up to 12 hours. *The longer the beef marinades, the better!Jun 27, 2023 Bearded Butcher Blend Seasoning Co. Our love for all things jerky-related is no secret. Today, we are going to show you how to make one of our …Jump to Recipe. Here's a quick and easy ground beef jerky recipe that can be made with or without a jerky gun. Simply season the meat, press into thin strips, then dehydrate. A perfect …Directions. Gather all ingredients. Prepare the marinade: Combine soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika in a glass bowl. Place beef strips in a 9x13-inch glass baking dish. Pour marinade over top; toss until evenly coated.A 1-cup (90-gram) serving of beef jerky provides 369 calories, 30 grams of protein, and 23 grams of fat. Approximately 33% of beef jerky calories are from protein, and 56% from fat. Menu. Fitness ... Ground Beef Nutrition Facts and Health Benefits. Chicken Breast Nutrition Facts and Health Benefits..